Stress is a significant burden on the British economy, costing approximately £71.1 million per year, according to the NHS. Its personal toll, however, is immeasurable. Stress affects an estimated 70% of those who are unemployed. We’re all familiar with stress and have likely experienced it at various points in our lives.
People respond differently to stressful situations, and triggers for stress can vary widely. Common causes of stress include financial difficulties, work-related issues, relationship or family problems, moving homes, or starting new jobs. Sometimes, stress can arise without clear triggers.
Divorce and relationship breakdowns are among the most stressful life events a person can endure. Losing a partner means losing a friend or confidante and having to adjust to life as a single person, often as the primary carer for children. This period is marked by intense and mixed emotions, compounded by legal and financial worries, as well as supporting any affected children.
Each individual copes with relationship breakdowns differently. Some prefer to carry on as usual, while others find solace in discussing their problems with someone. It’s natural to go through a range of emotions post-breakdown, from anger and depression to fear and frustration. Recognising these feelings is crucial, and staying positive is key. Support from friends and family can help, but some may require professional counselling or medical advice.
Seeking clear legal advice can help alleviate some of the stress. In addition to addressing emotional challenges, it’s important to handle practical matters like financial planning and welfare benefits. Specialist legal advice from a divorce lawyer can provide reassurance and guidance through this daunting time.
Despite their reputation, most family solicitors are committed to helping without escalating tensions or costs. Early advice empowers individuals to make informed decisions and approach conflicts constructively.
If communication with an ex becomes difficult, solicitors can facilitate discussions and advise on what issues are worth pursuing. Professional guidance can lead to a less stressful separation.
In our fast-paced society, stress is prevalent, exacerbated by the rising rate of separations and divorces. Recognise the signs of stress and seek help promptly through counselling or mediation services. Take care of yourself—eat well, rest, and engage in activities like exercise or nature walks to unwind. Don’t become another stress statistic!
